Last week someone tweeted a link to
this article about giving up multitasking. I have been thinking a lot lately about how to maintain focus (or 'flow') better at work, and how to lower my overall stress level, too. This piece is not only about both obviously distracting multitasking (reading emails while on the phone) but less obvious cases like thinking about work while talking to your kids. It didn't reveal much that I didn't already know, but the author nicely summarized his experience in giving up multitasking with six observations which all resonated with me (see the article for full exposition):
- He was better able to enjoy the good things in life.
- He made more progress on challenging projects.
- He was less stressed.
- He lost patience for activities which were a waste of his time.
- He gained patience for worthwhile activities.
- He lost no productivity by eliminating multitasking.
Reading it made me realize how much of the day I spend with random thoughts and distractions buzzing around in my head (again in addition to more obvious things like frequently checking email on my phone). There's a whole change of attitude possible here: take each moment and just do whatever you're doing in that moment. Today I stopped to listen to a thunderstorm, and was tempted to check mail while I was standing there, but I consciously resisted and kept with just one simple thing: listening. It may sound fruity, but it's a lot less stressful.
